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11 wellness and Nutrition Benefits of Yams. Yams are a form  of tuber vegetable that originated from Asia, Africa, and the Carribean (1Trusted Source).

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11 wellness and Nutrition Benefits of Yams. Yams are a form of tuber vegetable that originated from Asia, Africa, and the Carribean (1Trusted Source).

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11 wellness and Nutrition Benefits of Yams. Yams are a form of tuber vegetable that originated from Asia, Africa, and the Carribean (1Trusted Source). They're frequently mistaken for sweet potatoes. However, yams ar...